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Kings Health & Wellbeing

Empowering health and wellbeing for a balanced life.

Welcome to Kings Health and Wellbeing Lifestyle Coaching

I'm Cara, a certified Health and Wellbeing Lifestyle, and Menopause Wellness Coach dedicated to helping individuals like you unlock their full potential and create a positive change with holistic approaches that empowers you to take control of your physical, mental, and emotional health.

YOUR OWN PERSONAL CHEERLEADER

WELCOME TO KINGS HEALTH AND WELLBEING LIFESTYLE COACHING

My Mission

My mission as a Health and Wellbeing Life Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.

My Approach

My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental safe space for my clients to explore their inner world.

My Services

I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise include career coaching, stress management, relationship coaching, and personal development, Sleep issues, Menopause and much more. Contact me today to learn more about how I can help you achieve your goals.

Empower Your Wellbeing

Personalised Wellness Plans

I specialise in Health, Wellbeing, Sleep, Diet, Stress, Menopause and Personal Styling, Colour Analysis too, and offer a whole Person wellbeing lifestyle support service, to enhance a stronger happier fullfilling life that you know you deserve...

Transform Your Life Today

Transform Your Life Today with Kings Health and Wellbeing Coaching Services

Are you feeling stuck, overwhelmed, or uncertain about your life's direction? As a certified Health & Wellbeing Lifestyle Menopause Coach, I help individuals overcome limiting beliefs, create a vision for their future, and develop actionable plans to achieve their goals. My approach is supportive, compassionate, and tailored to your unique needs. Whether you're looking to improve your relationships, career, or overall well-being, I am here to guide and motivate you every step of the way. Let's work together to create the life you deserve. Schedule a session with me today and start living your best life.

Discover Your Purpose

Are you struggling to find your passion and purpose in life? Let me help you uncover your unique strengths and values, and create a plan to live a fulfilling and purpose-driven life.

Get Started

6 Benefits of choosing Kings Health & Wellbeing

Career Coaching

Menopause Wellness

Career Coaching

I provide career coaching services to help you achieve your professional goals. We will work together to identify your strengths, develop your skills, and create a career plan that aligns with your passion.

Personal Growth

Menopause Wellness

Career Coaching

I offer personalised coaching to help you unlock your full potential. We will work on your self-awareness, mindset, and emotional intelligence to help you overcome limiting beliefs and achieve your dreams.

Menopause Wellness

Relationship Coaching

I offer personalised warm caring supportive guidance to help women navigate the physical, emotional and lifestyle changes associated with the Perimenopause & Menopause.

Relationship Coaching

I offer relationship coaching services to help you improve your relationships with others. We will work on your communication skills, empathy, and conflict resolution strategies to help you build healthy and fulfilling relationships.

Stress Management

Relationship Coaching

Stress Management

I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life.

Group Coaching

Relationship Coaching

Stress Management

Join my group coaching program and connect with other individuals who are on a journey to achieve their full potential. Together, we will support and inspire each other to overcome obstacles and achieve our goals.

Happy Clients, Happy Coach

Believe you can and you're halfway there.

Theodore Roosevelt

Contact me

YOUR FIRST STEP TO A HAPPIER HEALTHIER LIFE

KINGS HEALTH & WELLBEING

TEIGNMOUTH, DEVON

cara@kingshealthandwellbeing.co.uk 07904-032937

KINGS HEALTH AND WELLBEING

Session location to be confirmed on booking. I accept payment by cash, cheque or bank transfer. Sessions cancelled under 24 hours notice, will be charged the full fee.

07904032937

Kings Health & Wellbeing

Welcome to Kings Health and Wellbeing Lifestyle Coaching